About

smaller Copy of photo of JO at Granville Island

Julia Oulton, BRE., RHN

I am a Registered Holistic Nutritionist committed to helping people make smart decisions around how they nourish their bodies and soul.    This is a casual blog revolving around making it easy to prepare healthy meals for the whole family.   You’ll find quick recipes and ideas to satisfy even the most sensitive diets.

Having lived gluten free for the past 10 years I have experienced the challenges of figuring out how to do it in a healthy way.  Many people living this lifestyle, are eliminating highly processed foods containing wheat and gluten, but inadvertantly replacing them with more highly processed foods without gluten.  It has been an amazing journey, and one that is becoming easier every day to eliminate wheat and gluten from our diet.    I do offer personal nutrition counselling if you feel you could use a boost to your daily routine.  I love what I do, watching people change their lives when they pay attention to what they are eating.

I specialize in:

  • helping people live gluten-free,
  • women’s health
  • helping maximize and speed up recovery from injury or surgery,through healing food choices
  • easing stress on the body through holistic nutrition and
  • working to prevent diabetes through diet.

There are many other areas where nutrition has a major impact in building healthy strong bodies and mind at any age.

If you’d like a private consultation please email me at julia@nourish2flourish.ca   I love what food can do to change your life for the better!

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2 Responses to About

  1. Sandy says:

    Congratulations! Blog looks great. Sandy

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